When we're talking about neck pain, there are only a few solutions that will help while you're sleeping. The first solution is to become a back or a side sleeper, because sleeping on your stomach is proven to cause neck pain. Sleeping that way puts strain on your spine and neck, so you're more likely to wake up hurting than if you slept either of the other two ways.
You probably don't even realize it, but when you sleep on your stomach, you have to turn your head to the side. This twists your vertebrae and increases the chances that you'll end up with a herniated disc in your neck later in life.
But if you already sleep on your back or side and still have neck pain, one of the best things for you is going to be a high quality pillow that will hold its shape over time just the way you need it to.
Why Memory Foam Pillows Are Good For Neck Pain
While other types of pillows may be okay for neck pain, memory foam pillows are great because they can get pretty specific on how soft they are. Other pillows, like those with fiber fill or feathers, are just not able to fulfill the same need. Just make sure that the memory foam pillow you choose isn't too firm because that can potentially make the pain worse long term. Also don't forget that if you have back or neck pain, many experience relief from memory foam pillows for side sleepers, and many swear by them also.
You can check out the best memory foam pillows for neck pain below.
Cariloha Bamboo Gel Memory Foam Pillow
This memory foam pillow from Cariloha is breathable, hypoallergenic, has a viscose from bamboo cover, a cooling gel pad, and is great for either side or back sleepers. It's filled with bamboo charcoal memory foam. It's neither too firm nor too soft, so it should support your head and neck just right so you can avoid those stiff necked mornings. It comes in standard and king sizes.
Ergonomic Cervical Pillow for Neck Pain
This contour memory foam pillow has a case made of 60% polyester and 40% bamboo, while the interior is a solid piece of memory foam with 2 waves in it so you can choose the one that's right for you. It's not too firm or too soft and will bounce back to its original shape every time you use it.
Memory Foam Pillow Cervical Pillow
This luxury cervical pillow from EPABO is designed to cradle your head and neck. You may not have seen this type of pillow design before, but if you have neck pain problems, consider them gone. This pillow comes with a 30 day money back guarantee, so if you're not happy with it for any reason, you can return it for a complete refund.
Bedsure Memory Foam Pillow
This memory foam pillow from Bedsure is great for side sleepers and those who have chronic neck pain. If you want to wake feeling refreshed and ready to go, this is a great pillow to go with. It's available in standard and queen sizes and is at a reasonable price point. The foam is ventilated, so it breathes well and the cover is made of a hypoallergenic fabric that also breathes well.