Getting a decent night's sleep these days can be difficult. People are more stimulated in this day and age than they have been at any other point in history, stress levels are at an all time high, and the number of people with (often self-diagnosed) insomnia is through the roof.
Getting a good night's sleep is even more difficult for someone who is a “hot sleeper”. These are people who cannot get comfortable while trying to sleep because the bed feels too hot for them. For many of these people one of the worst things about sleeping is actually waking up covered in sweat. This can be frustrating, embarrassing, and highly unpleasant. However, there is a solution for them: cooling mattresses + high quality sheets makes sleep quality and life much better instantly.
What Are Cooling Mattresses?
Cooling mattresses are, in the simplest of terms, mattresses that are designed to keep the body and bed relatively cool and at a consistent temperature. Cooling mattresses use materials that are different from regular mattresses in order to keep the sleeper cool at night. Different materials are used which do not trap or conduct heat and therefor help to keep the bedding at a consistent, comfortable temperature for the sleeper.
Why Does Material Matter?
The material your mattress is made of may not sound like a big deal at first. After all, it's the blankets that contribute to the temperature, right? Wrong. Think of the material that your mattress is made of. Nylon, cotton, fibrous stuffing, metal coils, and other additional elements make up the type of mattresses you will most often encounter. Those materials all have one thing in common: they are heat traps.
However, materials such as latex foam, gels, gel infused materials, and foams do not trap heat. In fact, gel based bedding will absorb enormous amounts of heat for long periods of time and will not change their temperature by any significant amount. It needs to be said that while memory foam may seem to share some of the same traits as these other materials it can actually trap a good deal of heat so steer clear of memory foam.
In addition to whether or not the material is a heat trap, it needs to also be durable as well as comfortable. There is no point in having a mattress that is the perfect temperature if it is just going to fall apart on you in a year or if it feels like you are sleeping on a rock.
Which Mattress Should I Get?
The first thing you need to understand when picking your bedding is that different bedding options may utilize different combinations of materials to achieve a result that is cool and soft. You need to pick a cooling mattress that has all of the traits that you are looking for.
Here are the best cooling mattresses on the market.
While a purple mattress may seem funny it is actually one of the most comfortable cooling mattresses on the market thanks to its numerous layers. First of all, it features three layers. The foundation layer is made of polyurethane and works to give a solid base. The middle layer is 3.5” of polyurethane foam and creates transitional support. The top layer is where the real magic happens as it is made of a hyper-elastic polymer. It keeps you cool while also relieving your body's pressure points.
Nolah offers an AirFoam mattress that is often postured as a direct response to the popularity of memory foam. This is because Nolah is designed to not have any kind of heat-sensitive chemicals that are viscoelastic. Because no heat sensitive materials are used to create the mattress there is no heat absorbed by the Nolah mattress. In fact, it dissipates heat much faster than regular memory foam.
Dreamfoam Ultimate Dreams EuroTop Mattress
The Dreamfoam Ultimate Dream EuroTop Mattress offers numerous advantages to hot sleepers. First of all, because it features latex construction with bamboo fibers you will have not only a cooler night's sleep but a softer and more comfortable one as well. One of the more interesting aspects of this mattress is that the company will call you after placing an order to ask you questions in order to customize the mattress to best suit your needs. In addition tot he ten year warranty this is a great value.
PangeaBed Copper Mattress
The PangeaBed is unique among other cooling mattresses because it implements copper in its construction. Because copper is a metal it may seem counter-intuitive to use that for a cooling mattress but copper actually has some amazing properties that prevent it from trapping heat. The copper construction gives you all of the support you would want with a conventional mattress while giving you all of the cooling effects of a cooling mattress. It's like getting to have your cake and eat it too. Making it even better is the fact that the cover features antifungal and antibacterial properties.